Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin level

Format: Print Author/s: Breuning, Loretta Graziano Call Number: QP401 .B748 2016 Publisher: Adams Media Place of Publication: Avon, Massachusetts Date of Publication: 2016 ISBN: 9781440590504 Pages: 238 Language: English Dimension: 22 cm Tags: Happiness -- Physiological aspects | Health | Neuropeptides -- Popular works | Neurotransmitters -- Popular works | Self-care |

About the Resource:

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”–serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

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